.png)
The Nourished Life
Real Nutrition for Real Living
Are you tired of the endless cycle of yo-yo dieting, struggling with plateaus, and feeling lost without the proper guidance?
I get it...
-
You're feeling stuck and unable to break through weight loss plateaus- what worked before isn't anymore!
​
-
You're overwhelmed by conflicting nutrition advice - do those 22 year old "influencers" with no kids, hormone issues, or stress really know what they're talking about?
​
-
You don't have the energy or motivation to start or stick with a healthy routine.
​
-
You have chronic pain, or other physical issues that prevent you from exercising.
​
-
You use food as a comfort when you're stressed or sad, and feel so guilty afterwards.
​
-
You've tried eating healthy and exercise before but keep reverting back to your old habits.
​
-
You don't have anyone to encourage or join you in your efforts to be healthy - it's too hard doing it alone.
​
-
Changing your lifestyle feels overwhelming, and you don't know where to start.​
Why This Program is Different
​
Accountability: I understand that staying on track can be challenging. This program includes daily food and activity log reviews to ensure you're progressing towards your goals. You have access to me 24/7 if you have questions. I'm with you every step of the way, providing feedback on each meal and every exercise, to ensure you're on the right track to succeed.
​
Customized Meal Guide: Forget one-size-fits-all diets. As an expert nutritionist, I've created recipes tailored specifically to your needs, preferences, and lifestyle. Enjoy delicious, nutritious meals that fuel your body and help you achieve your health goals- without restricting or sacrificing your favorite foods!
​
Weekly Check-ins: Regular feedback is crucial to your success. Our weekly check-ins allow us to adjust your plan based on your progress, ensuring you continue to move forward and overcome any obstacles. I will meet you where you are, but push you to grow to your fullest potential!
​
Bi-weekly Group Empowering Sessions: Participate in interactive workshops that cover a range of topics from understanding macronutrients to making healthy eating habits stick. Share motivation, tips, recipes and support in our exclusive community meetings of like-minded individuals.
New to The Real Food Mama and not sure why you should work with me?
Angie Morales
Functional Nutritional Therapy Practitioner
a.k.a. "The Real Food Mama"
For many years I have been dedicated to helping individuals achieve weight loss and reverse health conditions through the implementation of effective nutrition and lifestyle practices. With expertise in identifying symptoms and addressing their root causes, I have a proven track record of guiding clients to their optimum health goals. Recognizing that no one-size-fits-all, many people lack knowledge about proper nutrition for their unique bodies, I am passionate about guiding and educating them, providing tailored strategies to support their wellness journey.
I will meet you where you are and help you optimize your health, one meal at a time!
What they're saying...
How it works...
FAQs
01
Are my results guaranteed?
Unfortunately, I cannot guarantee you any results. I CAN say, however, that if you follow the plan and make a commitment to yourself to give it the best you've got for these 5 weeks, you WILL see changes. Lifestyle changes take time and dedication but if you stick to the plan, you'll be amazed at your progress. You get what you give!
03
How does the customized meal guide work?
Your customized meal plan is tailored to your unique needs and goals. We start by determining your individual macro targets for balanced nutrition. You'll receive a full month of delicious, personalized meal plans, complete with detailed shopping lists and practical meal prep tips. This comprehensive approach ensures you have everything you need to enjoy healthy, satisfying meals that support your goals.
05
Does this include a workout plan?
This program doesn't include a customized workout plan because exercise preferences vary greatly among individuals, and a one-size-fits-all approach isn’t effective. However, I do provide activity targets and examples tailored to your lifestyle, as the amount of energy you burn is crucial to your diet and overall health. This ensures you get the right balance of nutrition and physical activity to achieve your health goals.
02
What if I can't cook?
No cooking experience is necessary! These recipes are simple and straightforward, with easy-to-follow instructions and common ingredients. Many clients who started with little to no cooking skills have successfully followed the program and even developed a love for cooking. You'll quickly find that preparing healthy meals can be easy and enjoyable.
04
What kind of support could I expect in the program?
Our program provides robust support to ensure your success. You’ll have weekly 20-minute telehealth check-ins for personalized guidance, bi-weekly group education sessions to learn and connect with others, and access to a comprehensive resource library filled with articles, recipes, and meal planning tools. This support system is designed to give you the guidance, education, and resources you need to achieve your health goals.
06
Is this a weight-loss program?
The Nourished Life is not just for weight loss; it's designed to support a wide range of health goals. Whether you want to build muscle, balance blood sugar, reduce high cholesterol, improve digestion, boost energy, or manage other metabolic dysfunctions, this program offers personalized nutrition plans to address your specific needs. With tailored guidance and comprehensive support, you can achieve optimal health and well-being beyond just weight management!
Let's Connect:
Email me at Angie@therealfoodmama.net
Follow me at @the.realfood.mama
.png){kind=small}
© 2021 by The Real Food Mama