My Instagram is where I am most active - it’s the home I share with family! I love sharing new information or ideas in an easy to understand way, along with delicious recipes you would never know are healthy! I believe education creates sustainability… the more you understand how foods affect your body, the better equipped you will be in the future! So, follow me and let me teach you ...and maybe we’ll share a few laughs along the way!

My 30 day Facebook groups are designed to support those who want to learn how to start living a healthier lifestyle. In these groups, I provide recipes and shopping lists, a weekly nutrition talk where you get to spend some time asking me questions and connecting with me, along with great ideas and encouragement from other members! You will learn: how to read ingredient labels, how to cut sugar cravings, lower inflammation, gain energy, clear up brain fog, lose weight, sleep better, etc!

If you need a more personalized program, my Nutritional Therapy 1:1 program is for you! In this program we will work toward bringing your body back in balance by using in-depth intake forms and lab testing as a tool to provide you with a unique dietary protocol, supplementation and lifestyle changes.