This beginner's glute exercise guide is designed to help you get started on the path to well-rounded, powerful glutes. Whether you're new to exercise or want to sharpen your fitness skills, you'll develop the knowledge and correct form of the glute building foundations that you will use in the future. We use minimal and light equipment, so you can easily do these exercises anywhere, anytime! (Home workout, no gym necessary)
This download includes:
- 4 weeks of guided glute-focused workouts
- Video tutorials of exercises
- A workout log to track your progress
- Basic nutrition guidelines to support your booty growth and overall health
- Educational content to help you LEARN
- A *BONUS* 4 week program to challenge you to the next level!
This is exactly what I did at the start of my fitness journey and I can’t wait to share my experience with you!