The holidays are over and it's time to take back control of your health! Are you ready?

 

 

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Join my February cohort of the 30-Days of Real Food Group and you’ll transform the way you think about:
 

✅ Food

✅ Your body

✅ Your health

✅ Your life

✅ … and what you want to do with the time you have left on this Earth!

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Not sure if you’re ready for this kind of transformation? Here’s a quick evaluation for you: 

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❓Do you have energy all day long? 

❓Are you excited to wake up each morning? 

❓Does it sometimes feel like you’re walking around in a fog? 

❓When you hear the words “number ✌️,” what do you think? 

❓Does the thought of making real life changes scare you? 

❓Do you believe you can do hard things? 

 

Making real change in your life isn’t easy. Why? Because our brains are designed to keep us safe and in the world of neuroscience, this means that habits are extremely hard to break. 

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If you’re tired of feeling like having a better life is for other people, then you’re totally ready for this transformation!

 

 

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In the February, 30-Days of Real Food you’ll get: 

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✨ A Certified Functional Nutritional Therapy Practitioner guiding your journey.

✨ Weekly zoom calls on Wednesdays at 8pm EST with me and the group to connect, ask questions, get motivated, and share your wins and challenges. This is a journey, it’s okay to have setbacks! These will be recorded.

✨ 12 weeks of recipes and shopping lists because we’ve done the prep work for you! 

✨ Ideal Week of Meals Template

✨ Dining Out Guide

✨ Snack Resource Guide

✨ Interactive support inside the Facebook Group with a community of people all looking to make the same or similar health changes as you!

✨ PLUS → Early access to exclusive pricing on future programs and resources

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Honestly, these are all amazing features of this program. Every one of these things will help you take one step closer to reaching your goals… but these aren’t the reasons you should join us…

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Don’t believe me? 

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Check out what past participants have said: 

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I know you probably have some questions. 

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Here are some of the most frequent ones I get asked: 

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Is my transformation guaranteed? 

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Unfortunately, I cannot guarantee you any results. I can say however, that if you follow the plan and make a commitment to yourself to be disciplined for the next 30 days, you WILL see changes. Lifestyle changes take time and dedication but if you stick to the plan, you’ll be amazed at your progress.

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Is there a money-back guarantee? 

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With these types of programs, there isn’t. See question one!

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What if I can’t cook? 

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There’s an entire group of people who have joined before that would consider themselves “bad cooks” and almost every single one of them has reached out to me to thank me for helping them learn to love cooking. Even if you’re no chef right now, this program is designed to help you find a love and a knack for cooking!

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What’s the time commitment here? 

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We have a one hour family meeting each week and it is recorded in case you cannot attend live. To join in with all the activities and set yourself up for success, you should be prepared to spend the next 30 days really diving into this one area of your life. That being said, we’re creating life changes here. Instead of thinking of this as a 30 day challenge or having an expiration date, go into this program thinking, this is the first 30 days of the rest of my life. 

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Is there anyone this program wouldn’t work for? 

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The only reason you’d need to reconsider this plan is if your doctor has you on a very specific diet. This challenge is designed to cut out all the crap in your diet, but some people have very specific dietary requirements. If you have specific health concerns, reach out! I’d be happy to answer those questions. 

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New to The Real Food Mama and not sure why you should work with me?

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Here’s a little bit more about me and why I’m so passionate about using food as fuel to better your body, your health, and your life.

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I’m a Functional Nutritional Therapy Practitioner with a passion for helping you take control of your health by implementing “food as medicine” and beneficial lifestyle practices.

 

As a society, we have forgotten the power of REAL FOOD and it’s my job to guide you back! I am also a single mother of 3 young children, so I understand the importance of making sure these changes are realistic in our busy world!

 

I will meet you where you are and help you optimize your health, one meal at a time!

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So, what are you waiting for? 

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