.png)
The Nourished Life
4 Month Comprehensive Program
with Hair Tissue Mineral Analysis
This 4-month Nourished Life program combines the power of personalized lab results with foundational health strategies to create sustainable change. You’ll not only uncover your mineral imbalances, but also learn how to nourish your body, increase energy, and regain control of your health.
Do any of these feel familiar?
Exhausted no matter how much you rest?
Do you wake up each morning feeling drained, even after a full night’s sleep? The constant fatigue that follows you through the day isn’t just "part of getting older"—it’s a sign that your body may need something more.
Battling with stubborn weight or mood swings?
Have you tried countless diets, exercise plans, or lifestyle changes, only to feel like nothing works? Struggling to manage your weight or experiencing sudden mood swings can feel disheartening, especially when you’re doing everything "right".
Digestive Upset or Unexplained Aches & Pains?
Are bloating, discomfort, or unexplained aches becoming part of your daily life? These issues can make enjoying food—and life—difficult and leave you feeling disconnected from your body.
Low Motivation and Energy?
It’s hard to stay motivated when you’re constantly tired or feeling unwell. You might find yourself saying, "I’ll start tomorrow", but tomorrow never comes because the energy just isn’t there.
How It Works
This 4-month program is structured to guide you through each essential phase of health transformation, gradually building habits that stick.
1
Nutritional Foundations
Building the basics of proper nutrition and lowering inflammation for a solid start.
2
Detox & Digestion Optimization
Supporting natural detox processes and enhancing digestion, sleep, and movement.
3
Personalized
Protocol
Review your HTMA results to uncover deeper insights, guiding a second customized protocol.
4
Reinforce &
Sustain
Strengthen and apply everything you’ve learned to carry these changes into the future.
What's Included:
-
45-Minute Initial Consultation & Monthly Follow-Ups: Clear guidance to succeed and stay on track.
-
Bi-Weekly Group Coaching: Accountability, community, and essential nutrition education.
-
Ongoing Portal Support: Quick access to feedback and guidance whenever needed.
-
Daily Journal Reviews: Track food, mood, and energy in real-time for targeted adjustments.
-
Phase-Based Learning Modules: Key topics on foundational nutrition, detox, sleep, and movement.
-
Hair Tissue Mineral Analysis: Deep insights into mineral balance, metabolism, and toxicity.
-
Personalized Protocols: Custom nutrition, supplement, and lifestyle plans with free updates.
-
Professional Supplements: Access to high-quality supplement lines.
-
Lifestyle & Dietary Resources: Guides for dining out, meal prep, detox, and more.
Disclaimer: Laboratory testing is performed to determine areas of dysfunction and opportunities for healing, not in diagnosis or treatment. Lab testing can help reveal nutritional deficiencies and weaknesses, and assist in guiding the process of rebalancing the systems of the body. I am not a doctor and do not diagnose or treat disease. I always suggest each client of mine share lab results with their PCP and refer to their doctor for any questions.
Alexandra C.
"Angie has taught me how my energy comes from the foods I eat. She showed me that whole nutritious dense foods give my body energy. I was able to stop drinking energy drinks on a daily basis and feeling so much less bloated. I was able to achieve this still while being able to eat some not-so-healthy-foods sparingly. My cravings for sugar were also less! Angie is the best out there!"
Brenda T.
"I feel so much more lighter, energized, and no joint pain! This program is truly life changing. Angie is so incredibly supportive and knowledgeable. Her approach is realistic and it is easy to follow.
I overall truly enjoyed it. It’s unlike any other program I’ve ever done. I believe this program sets you up for the future and promotes longevity, because it’s a way of life, not just a fad diet. I will miss working with you!"
Melissa T.
“Angie helped me eliminate different food from my diet each week that were potentially causing me harm, and I learned how to eat correctly for my health. I have lots more energy, I’m sleeping more at night, no more bloating or GI discomforts, and my rashes and itching on my body are practically gone! My main goal was not weight loss but I did lose 11 lbs, which is unheard of for me!”
Let's Connect:
Email me at Angie@therealfoodmama.net
Follow me at @the.realfood.mama
.png){kind=small}
© 2021 by The Real Food Mama